Calligraphy Yoga was invented by Master Yang who is lineage holder of one of the famous Traditional Family Gongfu Styles called Yang Mian Gongfu. From these Gongfu Movements and traditional Dao-In Movements (daoistic stretching movements) Master Yang invented this Calligraphy Yoga.
Calligraphy Yoga is about to combine body stretching with the Qigong. Through this combination we learn how to enhance our Qi (Vitality) and leading the Qi through the body while opening the meridians (Energy channels) through stretching our body. This is combine with deeply breathing while doing the movements. It gives the practioner of the Calligarphy Yoga more oxygen into the blood system and let to be cleaned up the blood and will give us a kind of cell smiling. These inner smile in our cells can come through that the cells are fully charged with energy and send this energy out. That will give the practioner a feeling in their life of more energy and positiveness for everyday.
Positive effects on health while doing the Calligraphy Yoga can be on the blood system, lowering blood pressure, reducing atheriosclerosis, curing the digesting system, helping against sleep problems, let Depression fly away, helpful against arthritis and shoulder and neck problems as asthma and allergy. Calligraphy Yoga help us to get rid of stagnation in your body as our mind and emotions and can us give a new base in our life which carry us through life. In Calligraphy Yoga we are training and strenghten our Yuan Qi, which is in the chinese medicine our orignal life force. These energy comes from our parents and is a deep force which is vivid in our entirely cells and give us force for life.
The class offers you a clear and step by step detailed teaching into the Calligraphy Yoga Movements. You will get personally training and adjustment of the movements so that you will get being familiar with the movements and becoming confidence with it. You will become aware of your breathing and to let it become naturally a more deeper breathing. The combination of movement and breathing will lead you to more relaxation in your body, mind and heart. Calligraphy Yoga opens your heart up for life and let you feel the natural flow of body and breath. This can give you deep insight in your life that there is underlying never ending flow of life force. If you understand to connected with that vividness of life you will feel carried by it.
The teaching can be always adjusted to the personal conditions and need. So it is possible to do this movements sitting on a chair as well for people with a strong condition in very deep positions. So the teaching is personal and individualized and give you a nice start where you are. Constantly doing these exercise you can change your body and mental conditions positively.
The teaching will be round up by daoistic healing session in which everybody will can deeply relax and get a deep recovery in the whole human system.
The class will be instructed by Mathias Wolters, who is Qigong practioner for more than 25 years and who had learned different style of Qigong. In the last 10 years he is training and teaching only the Qigong form from Master Yang and Zou. Beside this Mathias Wolters is well trained for nearly 20 years in Chinese Medicine and had had a clinic in Germany for about 18 years practicing chinese herbal medicine, acupuncuture and other Chinese methods.