Qigong and Yoga Retreat with Meditation
In this retreat you will learn the movements from the Calligraphy Yoga and Calligraphy Qigong System of Master Yang. The movements are from the first set of Calligraphy Yoga and combined with some Calligraphy Qigong exercises. You will learn to open and stretch you body as well to enhance and charge up your energy level in the 4 days of training. The class offers you a clear and step by step teaching into the Calligraphy Yoga and Qigong. You will get personally training and adjustment of the exercises so that you will get being familiar and getting confidence with it. You will become aware of your breathing and it will become naturally a more deeper breathing. The combination of movement and breathing will lead you to more relaxation in your body, mind and heart. The imagination and concentration will refresh you brain cells, open your heart and feel the natrual flow of body and breath. This can give you deep insight in your life that there is underlying never ending flow of life force. If you understand to connected with that vividness of life you will feel carried by it. In this retreat will have time for other practice, so that we can deeply relax and let all what we have learned come down into your whole system. Therefore the participant will receive Dao Healing session, in which everybody just relax and receive some natural energy from Dao. This kind of energy can help us to get a reset in your whole system and heal us, so that we can experience our true nature. This is then a good moment to practice some kind awareness, which is called in the Dzogchen tradition Anxi. Anxi (rest) let us be able to open our mind towards the Dao and we can experience our true nature.
The class will be instructed by Mathias Wolters.